Outline

    I. Doing yoga regularly can be good for your mind, your body, and your emotions.

   II. Mental benefits.

       A) It improves concentration.
       B) It develops clear thinking.

   III. Physical benefits.

       A) Makes you strong and flexible.
       B) Improves blood circulation.
       C) Improves digestion.

   IV. Emotional benefits.

       A) Help you feel calm and peaceful.
       B) Reduces fear, anger, and worry.
       C) Develops self-confidence.

    V. Therefore, to build mental, physical, and emotional health, consider doing yoga.